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ATTENTION: WANT TO ACHIEVE LIFE CHANGING RESULTS WHILE STILL HAVING A LIFE?
Been trying to get in shape, get results and live a healthier lifestyle but continue to look the same every single year?
Have you tried dieting without success but you need a lifestyle change so you can still have a social life and get in shape?
Confused about how to train and eat to drop bodyfat and build muscle?
Just want a coach who knows the science and can break it down into small simple actionable steps while holding you to a higher standard than you have been holding yourself?
IF THIS SOUNDS LIKE YOU KEEP READING!
What’s happening? I hope you’re good.
If you’re on this page, there’s a good chance you’ve seen some incredible transformations from the guys I coach. You want to hire a coach who understands you and can help you without sacrificing your social life and you want to get into the best shape of your life.
Congratulations! You’re in the right place.
Over last 5 years I have helped 100s of men and women shed unsightly body fat, build a body they are proud of while working on developing a rock solid mindset throughout the process.
No matter how ‘out of shape’ you are right now, you are about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.
All you need to do is fill in the application form below, book in for a quick chat with me and we’ll mutually agree whether or not my coaching program is the right for you.
Look forward to chatting,
Your future coach,
IAN
MY COACHING IS FOR:
- Men and Women who are fed up of how they look and feel.
- Men and Woman who want to grow their confidence and attract more of the opposite sex.
- Men and Woman who understand the value of accountability and professional coaching.
MY COACHING IS NOT FOR:
- Men and Women who don’t commit and see things through.
- Men and Women who can’t handle extra attention.
- Lazy Men and Women who are happy being average.
DON’T BELIEVE ME?
Here’s feedback from some of the people who took action and made a change:
What will YOU achieve working with IAN?
IAN will teach you how to build muscle and drop bodyfat quickly.
You won’t need to waste hours in the gym doing unnecessary exercises. (There is nothing worse than wasting time..)
You will be educated throughout the process so that you can maintain your results for life.
You will be held to a higher standard than you currently hold yourself leading to you fulfilling your full potential.
You will have accountability, support and knowledge in your corner to help you achieve your goals (so you never have to second guess anything again).
AND MOST IMPORTANTLY….
YOU WILL ACHIEVE LIFE CHANGING RESULTS WHILE STILL HAVING A LIFE.
What’s included when you become a 1:2:1 online client with IAN?
A Personalised Action Plan
To ensure you wake up with a plan of action for every single day leading to jaw dropping results including training, nutrition and mindset.
Flexible Training
If you have access to a gym then PERFECT. But if not, you can save time with at home workouts on your phone, ipad or any other device, you can even stream them to your TV.
Customized Nutrition Plan
A food plan with foods you actually like tailored to your lifestyle and needs this includes Macro calculations (Protein %, Carbohydrates %, Fat %),Shopping List, Supplement Suggestions.
Coaching App
Personalised app that tracks your workouts, food, daily movement, sleep and much more. 100% accountability at all times.
Accountability and Support
I will be with you every single step of the way to support, motivate and educate you throughout the process. We will communicate on a personal level regularly as you will gain access to my personal phone number, whatsApp, email and direct chat with me.
Video Tutoritals
You will have a professional video of every single exercise you ever perform via your phone app. This is so no stone is left unturned and you know exactly what you need to do for every exercise.
Here’s how to get started:
Step 1
Fill in the application form below
Step 2
Once you fill your application form, you will be directed to book in for you call.
Step 3
If your application is successful, then I’ll be calling you soon! I’ll take notes and put together a personal plan of action for you. If I can help you, I’ll give you the opportunity to come under my wing and achieve results that you never had before.
Yes. I Want To Transform My Body & Get In The Best Shape Of My Life!
Frequently Asked Questions
Yes, if we work together your programme is completely personalised to you and what you want to achieve as well as your current fitness ability.
Yes, I currently have clients all around the world including Hong Kong, Australia and the UK. That is the beauty of online coaching – you can be anywhere in the world.
It is all dependant on how much you can commit to each week and how your current lifestyle looks.
All exercises on your programme will come with a tutorial video as well as written coaching points if you prefer.
No. If you aren’t a gym member that is totally fine. I have amazing clients who achieve incredible results from the comfort of their own home, but if you want gym based training you can get a membership at the gym of your choice and we can ensure you get the results you want.
Online coaching with our academy is done via WhatsApp, Email, Phone Calls and IANFITNESS APP (our coaching app). Our 12-step programme is run over 12 weeks of learning via a personal mentoring, with phone calls, video call, downloadable PDFs, video tutorials, video workouts, LIVE question and answer sessions, and much more. You will be granted access to the academy upon sign up.
You can carry out the workouts from wherever suits you best; at home, in your garage, outdoors or at the local gym (not necessary). You don’t require much space at all. Your workouts will be tailored to suit your availability.
There are different phases throughout the 90days. On average you only need to be dedicating 3 x 45minute workouts per week but if you can do more the faster result you will see.
You will be given a weekly structure to follow, this can be adjusted to suit your requirements. This programme educates you how to be flexible which is key to making long-lasting changes.
All workouts are tailored to your equipment availability (select option 1 for bodyweight and elastic bands only, or option 2 for barbells, kettlebells, gym equipment and bodyweight). Minimum, you will require your own bodyweight. We will adopt a 70% strength to 30% conditioning approach. Every workout will cater for your current level of fitness and will allow you to progress as you improve.
We cater for all fitness levels, we can cater for most injuries (to be discussed prior to sign up), we have clients who range from 17-70 years old.
We are going to teach you to ditch the diet mentality forever, it’s a word we don’t use! The education you receive will teach you the flexible eating method. No set foods to be cut out, complete freedom of choice. Don’t worry all will be explained.
Our main goal is fat loss education that can be maintained. Creating a long-term leaner lifestyle through exercise, nutrition and mindset. Education about flexible eating, sustainable training and changing daily habits to create long-term lifestyle changes.
At the very start of the academy we ask you to take photographs and weigh yourself. Your weight will be done weekly and your progress photos will be done every 4 weeks. You will also be prompted to fill out a weekly log sheet which you will complete and we will check throughout. All of your workouts will be logged via IANFITNESS APP (our coaching app). Each week you will have the chance to ask questions in our private WhatsApp, email and receive support on all of the topics necessary to change.
Yes, depending on your background to resistance training. Beginners, intermediates and advanced will build some lean muscle. Remember lean muscle takes up less space than fat so that is good. The main progress will be with reduced body fat levels.
We will be with you every day in the WhatsApp, Email, Phone Call depending on the package that you sign up for. That is the first port of call for questioning. After that we will contact you weekly or biweekly with WhatsApp or emails to carry out progress check- ins. The support is there for you as long as you are willing to ask and learn.
No refunds are given after the start of the academy, unless extenuating circumstances at the discretion of the owner